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6 Best Tips to Reduce Risks of Kidney Disease

Kidney Disease is becoming more common nowadays.One out of three Americans has an increased risk of developing renal failure due to a family history of Hypertension, diabetes or renal failure.

National Kidney Foundation invites you to learn more about these organs and how to maintain health.

In the beginning, most people have two kidneys, but they only need one. The kidneys filter 200 liters of blood daily, eliminating 2 liters of wastes & toxins. Waste and water eventually is released from the body as urine and the kidneys can use it to regulate body fluids. The kidneys also produce hormones that maintain blood pressure level, supply erythrocyte and  make it easier to keep bones healthy.

Mostly the kidneys are gradually damaged over time, so you will not experience any discomfort, kidney failure, sensitization, early detection & prevention is very important for kidney disease. Use the six tips from the National Kidney Foundation to protect your kidneys and to reduce the level of risk.

1: Test If you have kidney disease, it is important to check your kidneys during the annual medical check-up. Although we can postpone annual medical research, testing and prevention should go hand in hand. For prevention & early detection two test should be ensured to inspect kidney disease:

Albumin or protein test.

The urinary protein is one of the first symptom of kidney damage. If the urine contains a lot of protein, it indicates that the kidneys are damaged and the protein is leaking.

Blood examination for Creatinine

Creatinine is known as waste that is eliminated by the kidneys (muscle metabolism). Main function of Creatinine level is to estimate glomerular filtration rate (eGFR). EGFR reflects the way the kidneys filter the blood.

2:Control your hypertension and blood glucose levels.Diabetes & Hypertension are the two main reasons of kidney disease. The kidney is a Organ of “blood vessel”, which means it contains many blood vessels. As a result, any diseases that damage the blood vessels, such as diabetes and hypertension, can cause renal failure. Even “low” hypertension (prehypertension) and hyperglycemia (often called “prediabetes”) may damage the kidney system. Always take the kidney disease seriously. Product your kidneys by managing these conditions.

3:If you maintain a healthy weight it would have significant impact on the kidneys.Meaning of overweight is that kidneys do work hard to remove the the toxins and meet their metabolic needs. Obesity also cause the risk of hypertension and diabetes,two important risk factors for kidney disease. Weight loss can reduce the risk.

4:Smoking can increases diseases that cause renal failure, such as diabetes and high blood pressure. Quitting smoking can be difficult, but it is one of the most important lifestyle changes that protects your kidneys and puts your health at risk.

5:Turn around and see what you eat. Because kidney damage usually occurs slowly, daily decisions can help prevent kidney disease. Take the right decisions every day, for example by combining physical activity and eating healthy foods to reduce the risk of kidney problems. Stop Hypertension (DASH) Dietary method Balance the diet and adjust it to the kidneys. Reduce salt intake and control the high sodium content in processed foods because they cause high blood pressure and kidney damage.

6: Be careful when using medicines. Many diet and over-the-counter medications, including painkillers, are filtered by the kidneys. This means that your kidneys filters and remove these medicines from body. The dangers of regularly reading labels and routes and the benefits of certain medicines.

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